Christmas is often a time of joy, tradition, and gathering around the table. But for those living with cancer, treatment side effects can make festive meals feel overwhelming. Appetite changes, taste alterations, mouth soreness, fatigue, or digestive issues may all affect how food is experienced. The good news is that with a few thoughtful adaptations, Christmas dinner can remain comforting, nourishing, and inclusive.   Understanding Side Effects Cancer treatments can affect

Navigating nutrition during cancer treatment can feel overwhelming. I understand how important it is to find foods that not only nourish the body but also support healing and wellbeing. Choosing the right foods can help manage symptoms, maintain strength, and improve quality of life. Let’s explore practical, evidence-based cancer-friendly dietary options that can make a real difference. Understanding Cancer-Friendly Dietary Options When we talk about cancer-friendly dietary o

Starting a nutrition assessment can feel daunting, especially when you’re already managing the challenges of cancer treatment or recovery. My role is to make this process supportive, collaborative, and centred on your needs. An assessment isn’t about judgment—it’s about understanding your unique situation so we can work together toward practical, meaningful goals. Exploring Your Eating Habits We begin by talking through what a typical day of eating looks like for you. This he

When facing cancer, the journey to recovery can feel overwhelming. Alongside medical treatments, nutrition plays a vital role in supporting the body’s strength, healing, and overall wellbeing. I want to share insights on how thoughtful nutrition can make a real difference during this time. With gentle encouragement and clear guidance, I hope to help you or your loved ones feel empowered to nourish the body in ways that support recovery. Understanding Nutrition for Cancer Care

When someone is diagnosed with cancer, the journey ahead can feel overwhelming. Alongside medical treatments, nutrition plays a vital role in supporting the body and improving quality of life. This is where a specialist dietitian for cancer steps in, offering tailored guidance that addresses the unique challenges faced during cancer treatment and recovery. I want to share how these experts make a difference and why their support is so important. Understanding the Importance o

Why Misinformation Spreads So Easily Social media rewards attention. The more people comment, like, or share a post—whether they agree or disagree—the more it gets seen. Even when professionals try to correct false claims, it can boost the original message. That’s why some harmful ideas keep popping up again and again. Let’s be honest: accurate nutrition advice isn’t always exciting. It doesn’t promise overnight results or come with a discount code. But it is safe, evidence-b

In the world of cancer nutrition, few topics stir as much curiosity—and confusion—as the alkaline diet. Promoted widely online and in wellness circles, this diet claims to prevent or even cure cancer by altering the body’s pH. But what does the science actually say? Let’s take a closer look. What Is the Alkaline Diet? Also known as the Acid-Alkaline Ash diet, the alkaline diet is based on the idea that the foods we eat can influence the body’s pH levels. The theory suggests t

Recovering from cancer treatment is a journey that requires more than just medical care. Nutrition plays a vital role in supporting the body’s healing process, maintaining strength, and improving overall well-being. I want to share how oncology-focused nutrition can make a meaningful difference during this time. With the right guidance and practical steps, you can nourish your body to help it recover and thrive. Understanding the Importance of Oncology-Focused Nutrition Cance

Nutrition isn’t just about food. During cancer care, it’s about strength, recovery, and resilience. What and how we eat can influence treatment outcomes, energy levels, and overall wellbeing — and yet, nutrition is often overlooked. Here’s what you need to know.   Malnutrition Is Common — and Often Invisible Many people assume malnutrition means being underweight. But during cancer, it’s more complex. Malnutrition can affect anyone, regardless of body size, and it’s surprisin

By Lynsey, Oncology Dietitian & Founder of Flourish Cancer Nutrition Menopause is often described as a natural transition — a gradual shift in hormones, symptoms, and life stage. But for many people affected by cancer, menopause doesn’t follow that script. It can arrive suddenly. Unexpectedly. And at any age. Why cancer treatment can trigger menopause Certain cancer treatments — including chemotherapy, radiotherapy, hormone therapy, and surgery — can cause the ovaries to stop

Recovering from cancer-related surgery is a deeply personal journey. Whether it’s a minor procedure or major intervention, your body is working hard to heal — and nutrition plays a vital role in that process. At Flourish, we believe in supporting recovery with food that’s not only nourishing, but emotionally safe, flexible, and affirming. This guide offers gentle, evidence-based strategies to help you rebuild strength, support healing, and feel more like yourself after surger

Radiotherapy can be a powerful part of cancer treatment — but it often comes with unexpected changes to taste, smell, and appetite. For many people, food that once felt comforting or familiar suddenly tastes metallic, bland, or just “wrong.” This can be frustrating, isolating, and emotionally draining. At Flourish, we understand that eating during radiotherapy isn’t just about nutrients — it’s about dignity, comfort, and finding ways to nourish yourself when everything feels

Chemotherapy can affect more than just your body — it can reshape your relationship with food, appetite, and even comfort. At Flourish Cancer Nutrition, we understand that eating during treatment isn’t always straightforward. Our approach is rooted in compassion, clinical expertise, and the belief that nourishment should feel safe, flexible, and affirming. Whether you’re managing nausea, navigating taste changes, or simply trying to get through the day, here are some gentle s

Many popular nutrition claims around breast cancer are misleading or oversimplified. This blog debunks common myths and offers...